Weigh In record (no journal entry) for 21 February 2022
|
72.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1674 kcal
|
Fat: 43.70g | Prot: 132.77g | Carbs: 174.73g.
Breakfast: Pepsi Pepsi Max (Can), Coffee (Instant Powder) , Wattie's Sliced Peaches in Juice, Balance 100% Whey Protein WPC/WPI, Countdown Australian Rolled Oats . Lunch: Fruzio Mixed Berries, Fruzio Mango, Vitasoy Unsweetened Oat Milk, Anchor Protein + Plain Yoghurt, Horleys 100% Whey Protein Powder, Nectarines . Dinner: Vinegar (Cider), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Apricots, Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Green Tea, Horleys Carbless Crunch Chocolate Peanut , Pepsi Pepsi Max (Can), Nectarines , Horleys Carbless Crunch Rocky Road. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondiefarmgirl's Weight History
|