gina10garnes's Journal, 20 Feb 22

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plateau

82.1 kg Lost so far: 0.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

370 kcal

Fat: 13.84g | Prot: 21.52g | Carbs: 40.68g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Grits, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Grapefruit. more...

2129 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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gina10garnes's Journal, 20 Feb 22

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