Weigh In record (no journal entry) for 20 February 2022
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2329 kcal
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Fat: 76.29g | Prot: 169.71g | Carbs: 241.16g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Zimbo Zwiebelmettwurst , Sammy's Super Sandwich . Lunch: McCain 123 Frites , Exquisa Fitline Frischkäse 0,2%, Zwiebeln, Gurke (Geschält), Rote Paprika, Cocktailtomaten, Eisbergsalat, Ketchup, Gut & Günstig Putenschnitzel Paniert. Dinner: Milch 1,5%, Rote Paprika, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Ja! Sonnen-Mais, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Erasco Heiße Tasse Huhn mit Nudeln, Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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3016 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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DennisBosse's Weight History
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