Weigh In record (no journal entry) for 20 February 2022
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70.7 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1154 kcal
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Fat: 43.53g | Prot: 44.51g | Carbs: 98.42g.
Lunch: America's Choice Bacon Thick Sliced, Crosse & Blackwell Red Currant Jelly, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Fried Egg. Dinner: White Table Wine , Shrimp Cocktail (Shrimp with Cocktail Sauce), Fettuccine Alfredo. Snacks/Other: Jif Extra Crunchy Peanut Butter, Pears . more...
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1914 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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