Weigh In record (no journal entry) for 20 February 2022
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1525 kcal
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Fat: 45.72g | Prot: 98.05g | Carbs: 187.21g.
Breakfast: Verónica Leche Parcialmente Descremada, Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Lunch: La Virginia Cappuccino Tradicional, Huevo, Batata, Pechuga de Pollo a la Plancha. Dinner: La Parmesana Cacao Amargo, Egran Avena Arrollada Tradicional, Verónica Leche Parcialmente Descremada, Manzana, Banana, Nueces. more...
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2086 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 3.3 kg a Week
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ValentinaG97's Weight History
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