Weigh In record (no journal entry) for 20 February 2022
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1900 kcal
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Fat: 84.80g | Prot: 111.16g | Carbs: 176.80g.
Breakfast: Sadia Presunto de Peru, Queijo Mozzarella, Pão Francês. Lunch: Estrogonofe de Frango, Macarrão Alho e Óleo, Repolho Refogado. Snacks/Other: Tangerinas, Melancia, Goiaba. more...
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steady weight
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Na força do raiva's Weight History
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