Weigh In record (no journal entry) for 20 February 2022
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125.6 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1890 kcal
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Fat: 70.49g | Prot: 84.87g | Carbs: 229.29g.
Breakfast: Ovo Cozido, Aveia, Banana Brasil Banana da Prata. Lunch: Pão Torrado, Sopa de Arroz com Frango. Dinner: Heinz Mostarda Amarela , Queijo Mozzarella, Panco Pão de Hamburguer, Seara Hambúrguer Texas. Snacks/Other: Parmalat Leite Semi Desnatado Zymil, Qualy Margarina (com Sal), Padaria Pão Francês, Ameixas. more...
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Losing 1.8 kg a Week
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joao.avila's Weight History
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