Weigh In record (no journal entry) for 20 February 2022
|
71.5 kg
Lost so far: 30.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1035 kcal
|
Fat: 91.20g | Prot: 48.03g | Carbs: 3.84g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Gekookt Ei. Dinner: Mattisson MCT Olie, Hellmann's Real Mayonnaise, Aldi Slagers Rookworst , AH Avocado Eetrijp. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|