Weigh In record (no journal entry) for 10 June 2014
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 77.54g | Prot: 96.41g | Carbs: 249.72g.
Breakfast: Cecinas Llanquihue Pâté Jamón, Marraqueta sin Miga. Lunch: Subway Sandwich Pavo. Dinner: Mantequilla, Soprole Mantequilla con Mix, Ideal Pan Blanco, PF Salame Ahumado, Colun Queso Gouda Laminado, Unimarc Pan Hallulla Integral. Snacks/Other: Arcor Bon o Bon Cookie's, Colun Yogurt Batido Light. more...
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2422 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, PJ - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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