Weigh In record (no journal entry) for 20 February 2022
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80.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1383 kcal
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Fat: 68.41g | Prot: 54.71g | Carbs: 143.89g.
Breakfast: Sonda Ameixa Vermelha. Lunch: Ráris Arroz 7 Grãos Cozido, Moqueca de Peixe. Dinner: Ráris Arroz 7 Grãos Cozido, Moqueca de Peixe. Snacks/Other: Da Colônia Mariola Zero, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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Losing 1.1 kg a Week
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brunaschuartz's Weight History
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