Weigh In record (no journal entry) for 20 February 2022
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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889 kcal
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Fat: 32.30g | Prot: 60.52g | Carbs: 87.78g.
Breakfast: Pão Integral, Café com Açúcar, Banana Prata, Ovo. Lunch: Arroz Branco (Cozido), Alface, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Mangas. Dinner: Tomates, Café com Açúcar, Costela Bovina, Queijo Mozzarella, Alface de Folha Verde, Ovo, Visconti Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Neresvih's Weight History
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