Weigh In record (no journal entry) for 20 February 2022
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1477 kcal
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Fat: 77.08g | Prot: 72.26g | Carbs: 119.20g.
Breakfast: Jacobs Latte Macchiato, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Parówka, Knorr Spaghetti Bolognese. more...
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Gaining 0.3 kg a Week
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jdidjdkdk's Weight History
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