Weigh In record (no journal entry) for 20 February 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1820 kcal
|
Fat: 67.77g | Prot: 77.09g | Carbs: 172.99g.
Breakfast: Café Expresso, Subway Tomate, Frimesa Queijo Mussarela, Pão Francês. Lunch: Coca-Cola Coca-Cola, Filé de Frango Grelhado, Bacon, Perdigão Linguiça Calabresa, Liv Up Molho Branco com Parmesão , Nhoque. Dinner: Lacta Bis (7g), Pipoca Branca (em Óleo). Snacks/Other: Amarula Licor Amarula, Subway Tomate, Frimesa Queijo Mussarela, Pão Francês. more...
|
|
2561 kcal
|
Exercise:
Reading - 1 hour, Sitting - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.rosa.debastiani's Weight History
|