Weigh In record (no journal entry) for 20 February 2022
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81.6 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2211 kcal
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Fat: 105.99g | Prot: 98.02g | Carbs: 242.61g.
Breakfast: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Polly-O String-Ums String Cheese Mozzarella, Обычные Блины. Lunch: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Сыр с Плесенью, Think High Protein Bar Lemon Delight , Красное Яблоко. Dinner: Яблоки. Snacks/Other: Potato Knish (Pastry Filled with Potato), Good & Gather Indian-Style Sweet Potato Curry Vegetable Blend, Gopi Mango Lassi, White Rice. more...
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Losing 1.9 kg a Week
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