Weigh In record (no journal entry) for 20 February 2022
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48.8 kg
Lost so far: 21.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1295 kcal
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Fat: 39.72g | Prot: 62.49g | Carbs: 172.06g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Brownies, Kobe Boncabe Lv 15, Mentimun (Kupas), Kubis, Paha Ayam (Kulit tidak Dimakan), Kentang Rebus, Pisang. Dinner: Whole Chips Rempah Cassava, Kubis, Paha Ayam (Kulit tidak Dimakan), Kentang Rebus, Pisang. more...
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Losing 3.5 kg a Week
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Erdinaayu's Weight History
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