Weigh In record (no journal entry) for 20 February 2022
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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931 kcal
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Fat: 29.21g | Prot: 29.56g | Carbs: 138.53g.
Breakfast: Lidl Leberwurst Fein, Nutella Nutella , Wiltmann Feinschmecker Salami, Gut & Günstig Weizenbrötchen. Dinner: Mestemacher Indian Naan Brot, Salakis Feta, Rotkohl. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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