Weigh In record (no journal entry) for 20 February 2022
|
81.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1278 kcal
|
Fat: 54.56g | Prot: 58.62g | Carbs: 136.04g.
Breakfast: Café, Qualy Margarina Cremosa, Newbread Pão 100%Integral. Lunch: Rainha Costelinha Suína, Cory Bala Chita, Tirol Queijo Mussarela (18g), Ovo, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
|
|
2437 kcal
|
Exercise:
Squats (Legs) - 25 minutes, Aerobics - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayarabarbosa2017's Weight History
|