Weigh In record (no journal entry) for 20 February 2022
|
69 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2951 kcal
|
Fat: 56.70g | Prot: 101.03g | Carbs: 449.35g.
Breakfast: Pullman Pão de Forma Tradicional, Aviação Requeijão Cremoso Light, Aveia em Flocos, Molico Leite Desnatado em Pó, Banana Prata. Lunch: Xodó Doce de Abóbora com Coco, Tio João Arroz Integral Cozido, Tilápia, Galo Azeite de Oliva Extra Virgem, Zaffari Batata Doce Assada , Ajinomoto Tempera e Empana, Pringles Batata Creme e Cebola, Corona Cerveja, Dori Amendoim Crocante Cebola e Salsa. Dinner: Coca-Cola Refrigerante, Catupiry Pizza Artesanal Mussarela com Catupiry, Pizza Marguerita. Snacks/Other: Delícia Bolacha de Nata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|