Weigh In record (no journal entry) for 20 February 2022
|
63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
903 kcal
|
Fat: 47.15g | Prot: 33.58g | Carbs: 90.16g.
Breakfast: Pão de Coco. Lunch: Estrogonofe de Carne. Dinner: Manteiga (com Sal), Pipoca com Manteiga (em Óleo). Snacks/Other: Mangas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonemasterpao's Weight History
|