Weigh In record (no journal entry) for 20 February 2022
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78.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1056 kcal
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Fat: 50.80g | Prot: 63.14g | Carbs: 84.19g.
Breakfast: Pão Francês, Catupiry Requeijão Cremoso, Clara de Ovo, Gema de Ovo. Lunch: Banana-da-Terra Madura Fervida, Friboi Costela Bovina Cozida. more...
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Losing 0.3 kg a Week
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xdisilvax's Weight History
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