Weigh In record (no journal entry) for 20 February 2022
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64.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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464 kcal
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Fat: 11.51g | Prot: 28.17g | Carbs: 60.79g.
Breakfast: Valio Laktoosivaba Piimajook, Кленовый Сироп, Годжи, Сыр Atleet Light, Veski Mati Täistera Jämedad Kaerahelbed. Snacks/Other: Activia Йогурт. more...
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Losing 4.2 kg a Week
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