Weigh In record (no journal entry) for 13 February 2022
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45.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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453 kcal
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Fat: 13.34g | Prot: 50.01g | Carbs: 34.86g.
Breakfast: Protein Hot Chocolate, Nutella Nutella, Mug Cake. Lunch: Foodspring Whey Protein Chocolat, Protein Hot Chocolate, Protein Cookie, Carrefour Aiguillettes Entières de Poulet Rôti, Auchan Salade Iceberg, Red Sweet Pepper, Carrefour Tomates Cerises Italie, Onions , Coleslaw . Dinner: Punch Power Whey Protein, White Chocolate, Mug Cake, Amora Moutarde Fine et Forte, Prozis Sweet Chili Sauce, Auchan Salade Iceberg, Notre Jardin Macédoine , Carrefour Tomates Cerises Italie, Red Sweet Pepper, Onions, Carrefour Aiguillettes Entières de Poulet Rôti. Snacks/Other: Foodspring Whey Protein Chocolat, Protein Cookie, Protein Hot Chocolate. more...
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Losing 1.7 kg a Week
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