Weigh In record (no journal entry) for 20 February 2022
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114.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1258 kcal
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Fat: 46.27g | Prot: 80.21g | Carbs: 127.06g.
Breakfast: Aro Serrano-Schinken, Coppenrath & Wiese Weizenbrötchen, Grossmann Riesengarnelen in Dillcreme, Zucker, Arla Kaergarden Ungesalzen, Milkana Schmelzkäse Sahne. Lunch: Zucker. Dinner: Del Monte Ananas Scheiben, Leerdammer Käse, Aldi Kochschinken, Aldi Sandwichtoast Weizen. more...
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Gaining 0.7 kg a Week
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