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Olika_p
Journal
20 Feb 22
Olika_p's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
53.7 kg
Lost so far:
3.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
407 kcal
Fat: 10.43g | Prot: 37.34g | Carbs: 41.79g.
Breakfast:
Ашан Гранат, Сырники.
more...
226 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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Olika_p's Weight History
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