Weigh In record (no journal entry) for 20 February 2022
|
68.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
992 kcal
|
Fat: 36.40g | Prot: 58.65g | Carbs: 111.52g.
Breakfast: Pere, Granarolo Latte Scremato senza Grassi. Lunch: Alba Tramezzini Prosciutto Crudo e Formaggio. Dinner: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Findus Merluzzo Gratinato, Orata, Fave. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|