Weigh In record (no journal entry) for 14 April 2011
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 95.15g | Prot: 118.49g | Carbs: 15.27g.
Breakfast: Low Carb Breakfast Bowl. Lunch: mcdonalds quarter pounder. Dinner: kentucky fried chicken grilled double down, lettuce. Snacks/Other: Whole Dill Pickles. more...
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Losing 0.8 kg a Week
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