Weigh In record (no journal entry) for 20 February 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2838 kcal
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Fat: 71.49g | Prot: 122.28g | Carbs: 392.78g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: REWE Bio Gemüse-Hafer-Bällchen, Mühlenhof Vegane Mühlen Burger Typ Rind, REWE Ciabatta Brötchen. Snacks/Other: Banane, ESN Maltodextrin, Clif Bar White Chocolate Macadamia Nut, ESN Nitro BCAA Powder - Cola, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 1.4 kg a Week
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