Weigh In record (no journal entry) for 20 February 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2294 kcal
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Fat: 71.30g | Prot: 254.87g | Carbs: 152.08g.
Breakfast: Fragole, Misura Fibraextra Biscotti Integrali Zucca, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Aia Tagliata di Petto di Pollo, Primia Pane Integrale Morbido a Fette, Peperoni Rossi Dolci, Il Viaggiator Goloso Hamburger di Fassona, Tonno Fresco. Dinner: Albume d'uovo, Italpizza Pizza Prosciutto e Funghi. Snacks/Other: Frulla' Mango, Primia Pane Integrale Morbido a Fette, Myprotein Impact Whey Protein Vanilla Raspberry. more...
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2669 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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