Weigh In record (no journal entry) for 20 February 2022
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107.6 kg
Lost so far: 19.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1499 kcal
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Fat: 74.10g | Prot: 67.97g | Carbs: 135.69g.
Breakfast: Frischkäse Light, Rührei, Weizenbrötchen. Lunch: Vapiano Pizza Rucola, Ehrmann Hazelnut Mousse. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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