Weigh In record (no journal entry) for 20 February 2022
|
107.6 kg
Lost so far: 19.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1499 kcal
|
Fat: 74.10g | Prot: 67.97g | Carbs: 135.69g.
Breakfast: Frischkäse Light, Rührei, Weizenbrötchen. Lunch: Vapiano Pizza Rucola, Ehrmann Hazelnut Mousse. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|