Weigh In record (no journal entry) for 20 February 2022
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71.9 kg
Lost so far: 44.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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455 kcal
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Fat: 19.76g | Prot: 26.88g | Carbs: 40.39g.
Breakfast: Зеленый Листовой Салат, Белый Хлеб, Меридиан Форель Слабосолёная, Hochland Фетакса, Жареное Яйцо. Snacks/Other: Ironman Protein Bar Mild Cocos. more...
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Losing 1.2 kg a Week
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@Ksyusha's Weight History
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