Weigh In record (no journal entry) for 20 February 2022
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96 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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749 kcal
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Fat: 25.31g | Prot: 53.18g | Carbs: 79.22g.
Breakfast: Domatesler, Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Makarna, Sütaş Sarımsaklı Yoğurt, Havuç, Salatalık (Soyulmuş). more...
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Losing 3.5 kg a Week
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özlemcim35's Weight History
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