Weigh In record (no journal entry) for 20 February 2022
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85.1 kg
Lost so far: 25.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1754 kcal
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Fat: 53.03g | Prot: 103.61g | Carbs: 206.79g.
Breakfast: Kaffee, Mandarine. Lunch: Rote Paprika, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Paprika-Rahm Schnitzel. Dinner: Goldähren Hot-Dog Brötchen, Aldi Hot Dog Würstchen. Snacks/Other: Biscotto Schoko Röllchen, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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