Weigh In record (no journal entry) for 20 February 2022
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99 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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909 kcal
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Fat: 25.72g | Prot: 92.19g | Carbs: 85.43g.
Breakfast: Haricots Blancs, Champignons, Milsani Lait Demi Écrémé, Envia Fromage Blanc Light, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Blanc de Dinde. Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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Eric.Hayen's Weight History
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