Weigh In record (no journal entry) for 20 February 2022
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81.5 kg
Lost so far: 9.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1440 kcal
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Fat: 58.16g | Prot: 56.41g | Carbs: 177.91g.
Breakfast: Kaufland Hähnchenbrust in Aspik, Ludwigsluster Deutsches Cornedbeef, K-Classic Hummus Pikant, GutBio Finnkorn Toastbrötchen, Äpfel, Birnen, Crazy Wolf Energy Drink Sugar Free. Lunch: Trader Joe's Nuss-Variation, DM Bio Agavendicksaft, Chia-Samen, Milsani Joghurt 0,1%. Dinner: Äpfel, Birnen. Snacks/Other: Penny Markt Frische Vollmilch 3,5% Fett. more...
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Losing 0.9 kg a Week
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Becci F.'s Weight History
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