Weigh In record (no journal entry) for 20 February 2022
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59.2 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1429 kcal
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Fat: 55.79g | Prot: 49.56g | Carbs: 193.06g.
Breakfast: Bal, Zeytinyağı, Nar, Kinoa (Pişmiş), Brokoli. Lunch: Havuçlu Kek, Ispanaklı Börek. Dinner: Keşkek. Snacks/Other: Eti Sütlü Çikolata, Çilek, Fropie Brezilya Cevizi, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 3.5 kg a Week
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