Weigh In record (no journal entry) for 10 June 2014
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 35.46g | Prot: 108.24g | Carbs: 125.14g.
Breakfast: Perdigão Mortadela de Frango, Pullman Pão de Forma, Sadia Mortadela Defumada, Tirolez Queijo Tipo Cottage, Becel Margarina Original, Molico Leite Desnatado. Lunch: Tirolez Queijo Tipo Cottage, Ovo, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Batata Doce, Nescau Nescau Light (Pronto), Gomes da Costa Atum Em Pedaços Ao Natural, Panquecas de Atum. Snacks/Other: Kobber Granola de Cereais Tradicional, Dori Bala Yogurte, Ovo Cozido, Herbalife Proteína Isolada de Soja, Nestlé Iogurte Desnatado, Royal Gelatina Zero, Banana, Herbalife Proteína Isolada de Soja. more...
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2618 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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