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60.4
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.85g | Prot: 99.76g | Carbs: 118.58g.
Breakfast: Toronja (Rosa y Rojo), Aladino Crema de Cacahuate, Café, Bimbo Pan Integral (28.1g). Lunch: Helado de Vainilla, Manzana, Ejotes, Salmón Cocinado. Dinner: Atún Ligero (en Agua, Enlatado), Bimbo Pan Integral (28.1g). Snacks/Other: Bolillo. more...
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1887 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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