Weigh In record (no journal entry) for 19 February 2022
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85.3 kg
Lost so far: 23.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1295 kcal
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Fat: 51.33g | Prot: 87.42g | Carbs: 119.39g.
Breakfast: Gekochtes Ei, Lidl Wildlachsfilet, Larsen Alaska Seelachs Creme, Brotland Sonnenblumenkernbrot. Lunch: Lidl Putenhackfleisch, Gelbe Paprika. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Lidl Protein Bar Cookies & Cream (45g), Bananen. more...
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steady weight
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Stardust1970's Weight History
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