Weigh In record (no journal entry) for 20 February 2022
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1008 kcal
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Fat: 51.97g | Prot: 67.36g | Carbs: 75.98g.
Breakfast: Сметана 15%, Вареное Яйцо, Помидоры, Бутерброд с Сыром. Lunch: Эмир Сыр Сметанковый, Брокколи на Пару, Цветная Капуста на Пару, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Арахис, Курага. more...
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Losing 2.1 kg a Week
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zara19_87's Weight History
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