Weigh In record (no journal entry) for 14 February 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1998 kcal
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Fat: 99.94g | Prot: 88.83g | Carbs: 188.51g.
Breakfast: 芭樂, 百香果, 水煮蛋, 7-11 蒸地瓜, 統一 陽光無加糖豆漿, 馬玉山 亞麻籽堅果黑芝麻飲. Lunch: 義美 燕餃, 蛋餃, 活力猴 無糖花生醬, 豆瓣醬, 嘉楠 香菇貢丸, 香菇, 全聯 慶尚北道韓式泡菜, 甜豆, 洋蔥, 得意的一天 葵花油, 蒜頭, 萬家香 香菇素蠔油, 岩鹽, 統一 陽光無加糖豆漿. Dinner: 統一 LP33機能優酪乳, 小番茄（葡萄形狀）, 三杯雞, 燒鴨. Snacks/Other: CW 可可豆風味麻糬餅, 九福 黑糖沙琪瑪, 優鮮沛 (Ocean Spray) 蔓越梅乾, 盛香珍 無調味綜合果, 芭樂. more...
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Losing 1.8 kg a Week
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