Weigh In record (no journal entry) for 20 February 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1718 kcal
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Fat: 49.89g | Prot: 80.66g | Carbs: 238.86g.
Breakfast: 無糖豆漿, 蛋餅, 肉包. Lunch: 炒麵. Dinner: 堅果塔. Snacks/Other: 赫蒂 85%黑巧克力, 橘子. more...
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Losing 1.4 kg a Week
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