Weigh In record (no journal entry) for 20 February 2022
|
83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1145 kcal
|
Fat: 45.48g | Prot: 65.58g | Carbs: 113.93g.
Breakfast: Telur Dadar, Tempe Bacem, Sinti Sambel Pecel, Kangkung, Nasi Putih. Lunch: Siomay, Bakso Daging Sapi. Dinner: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cedea Fish Dumpling Chicken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellanuri's Weight History
|