Weigh In record (no journal entry) for 19 February 2022
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69.0 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1420 kcal
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Fat: 75.05g | Prot: 56.11g | Carbs: 113.16g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Home Pride Butter Top White Bread. Lunch: 14" Pepperoni Pizza. Dinner: Great Value Shredded Mild Cheddar Cheese, Carrots, Lettuce, Roasted Almonds. Snacks/Other: Chocolove Dark Chocolate Covered Salted Almonds, Orange, Cabernet Sauvignon Wine. more...
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Gaining 0.3 kg a Week
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bethtaylor's Weight History
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