Weigh In record (no journal entry) for 20 February 2022
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
691 kcal
|
Fat: 24.04g | Prot: 32.79g | Carbs: 89.50g.
Breakfast: Strawberries, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Dried Chia Seeds . Lunch: Nasi Putih, Egg, Kong Kee Egg Tofu, Wakame Seaweed. Dinner: Yamazaki My Roti Gandum, Boiled Egg, Alfamart Buah Naga. more...
|
|
215 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusdabil's Weight History
|