graesthetic's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

54 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

711 kcal

Fat: 19.80g | Prot: 61.10g | Carbs: 68.10g. Breakfast: Flimty Flimty Raspberry. Lunch: Klean Bowl Salted Egg Chicken. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: My Roti Roti Pandan Isi Kelapa Gula Aren. more...

1499 kcal

Exercise: chloeting workout - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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graesthetic's Journal, 20 Feb 22

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graesthetic's Weight History