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hari ini, 07.14
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1199 kcal
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Fat: 49.87g | Prot: 48.67g | Carbs: 155.74g.
Breakfast: Nasi Putih, Mentimun (dengan Kulit), Jeruk Nipis, Safiya Chia Seed, Telur Rebus, Ikan Teri, ABC Saus Sambal , Saori Saos Tiram, Royco Royco Ayam, Kecap Manis, Wortel, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Lunch: Kopiko Lucky Day. Dinner: Bebek Goreng, Nasi Putih, Udang Rebon, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung. Snacks/Other: Sunpride Pisang Single. more...
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Losing 7.7 kg a Week
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yosiana.adi's Weight History
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