Weigh In record (no journal entry) for 19 February 2022
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66.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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697 kcal
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Fat: 34.64g | Prot: 24.90g | Carbs: 79.60g.
Breakfast: Oatmeal. Lunch: Silk Unsweet Organic Soy Milk. Dinner: California Olive Ranch Extra Virgin Olive Oil, Mushrooms , Brussels Sprouts, Carrots . Snacks/Other: Gala Apples, Wonderful Roasted, Salted & Shelled Pistachios, Raspberries . more...
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Losing 5.1 kg a Week
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sandramays's Weight History
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