Weigh In record (no journal entry) for 20 February 2022
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2280 kcal
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Fat: 98.36g | Prot: 68.09g | Carbs: 282.91g.
Breakfast: 7-11 菠蘿麵包, 全聯 銅鑼燒. Lunch: 里仁 黑芝麻粉, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 蔥油餅, 水餃, 韭菜水餃. more...
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Losing 1.2 kg a Week
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Ice cream❤'s Weight History
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