Weigh In record (no journal entry) for 10 June 2014
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93.8 kg
Lost so far: 24.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.63g | Prot: 65.46g | Carbs: 128.81g.
Breakfast: Langnese Ed von Schleck. Dinner: Nektarinen, Kölln Smelk Haferdrink Vanille, Merl Bruschetta Tomate, Zucchini, Zeus Zaziki, Schweinenackensteak, Baguette, Putenspiess. more...
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3014 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.5 kg a Week
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