Weigh In record (no journal entry) for 20 February 2022
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1434 kcal
|
Fat: 61.88g | Prot: 86.59g | Carbs: 144.37g.
Breakfast: 炒杏鮑菇, 炒高麗菜, 雞蛋（整個）, 白蘭氏 雞精. Lunch: 麥當勞 (McDonald's) 大麥克, 立頓 焙香烏龍奶茶, 盛香珍 小魚乾花生. Dinner: 炒花菜, 茶（加糖）, Myprotein 乳清蛋白. Snacks/Other: 蘋果, 阿華田 (Ovaltine) 巧克力麥芽飲品. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|